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sweet and savory saturdays

15 healthy recipes sweetened with maple syrup

15 healthy ways to use up those ripe bananas

introducing… sweet & savory saturdays!

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Hi & Welcome to Spoons!

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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