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. WIAW… sitting down to eat .

. monthly favourites – best of the best 2014 .

. WIAW … how i curb cravings .

. WIAW … pancakes for dinner .

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Hi & Welcome to Spoons!

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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