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dalgona coffee smoothie

dalgona coffee (whipped coffee)

my 12-hour bug & how did i not know about this?! (ToL#201)

. 29 things about my 29th birthday .

. a foodie’s nightmare .

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Hi & Welcome to Spoons!

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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