Ingredients
Scale
- 1/4 cup rolled oats
- 2 Tbsp. oat bran*
- 2 Tbsp. coconut flour**
- 1/4 tsp. baking powder
- pinch of salt
- 1/2 cup unsweetened vanilla almond milk
- 1/2 Tbsp. maple syrup***
- 1 tsp. vanilla flavour
- 1/2 tsp. brown sugar
- 1/2 tsp. cinnamon
Instructions
- Preheat oven to 375°F, and lightly spray an individual sized (~16oz.) ramekin with cooking spray.
- In a medium-sized bowl, combine oats, oat bran, coconut flour, baking powder, and salt. Add almond milk, maple syrup, and vanilla, mixing until well combined.
- Transfer half of the dough to your greased ramekin, making sure covers the entire bottom. Top with cinnamon and sugar (and raisins or nuts, if desired) before adding the remaining dough. Sprinkle with additional cinnamon and sugar, if desired.
- Bake for 20 minutes, until centre has set and desired consistency is reached. Top with a glaze****, if desired, and enjoy!
Notes
* If you don’t have any oat bran on hand, just use an additional 2 Tbsp. of oats. ** You can sub this for any flour you have on hand, but the coconut flour really helps give this bake a doughier texture. *** If you’re not planning to top your bake with a glaze, you might want to use 1 Tbsp. of sweetener. **** To make a glaze, take a heaping tablespoon of powdered sugar and add a tiny bit of water until the proper consistency is reached. You could also try to do this with a vanilla flavoured protein powder instead of the sugar.
- Prep Time: 5 mins
- Cook Time: 20 mins