This healthy chocolate hemp overnight oatmeal smoothie tastes just like melted chocolate ice cream while packing an impressive 15 g of plant-based protein and containing the minimum daily requirement of omega-3s! Vegan, gluten-free, and refined-sugar-free, it makes a perfect breakfast or snack for any chocolate lover!
One day I’ll take a break from all the chocolate recipes, but today is not that day.
It was going to be, and I was actually planing on sharing a totally different smoothie recipe with you today, but that got put on the editorial back burner after I randomly whipped up and fell in love with this chocolate hemp overnight oatmeal smoothie.
Like I briefly mentioned in yesterday’s post, I’ve been working on incorporating more sources of omegas into my diet, and hemp seeds are my current favourite way to do that. Not only are they less bitter than flax seeds and less annoying than chia seeds, but they’re serious nutritional powerhouses.
Hemp seeds are 25% protein (considerably more than flax or chia seeds) and contain nutritionally significant amounts of all the essential amino acids, making them an easily digested complete plant-based protein. The oil in hemp seeds is a rich source of two essential fatty acids (EFAs), linoleic acid (omega-6) and alpha-linolenic acid (omega-3), present in a 2:1 or 3:1 ratio, which is considered optimal for human health. They’re also a great source of vitamin E and minerals such as phosphorus, potassium, magnesium, iron, and zinc [source].
Not bad for such a tiny little seed, eh?
And while that’s all well and good (no seriously, it’s pretty amazing), the main reason that I’ve been chowing down on hemp seeds is actually because of my eczema (aka: the bane of my existence).
I came across some research a little while back that suggested that hemp oil (and EFAs in general) was an effective way to treat atopic dermatitis [source], and I decided to give it a shot since I’ve tried basically everything else with only minor success. That was about 3 weeks ago, and… you guys… my hands have improved a tonne. No more flare ups, no more itching, no more redness, and the dry, damaged skin that’s been plaguing me on and off for years is well on its way to looking normal.
So, seeing as hemp seeds and I are now bffs, I’ve been looking for different ways to incorporate them into my diet, which is how this chocolate hemp overnight oatmeal smoothie came into play.
I’m not even kidding when I say that the taste and texture of this smoothie makes me think of melted chocolate ice cream. I based it on my much-loved chocolate overnight oatmeal smoothie, but swapped a few of the ingredients for hemp seeds and slightly tweaked the prep method… which gave it an even thicker and creamier consistency.
It’s gluten-free, vegan, refined-sugar-free, and can easily be made nut-free by swapping out the almond milk for another non-dairy milk like rice or soy. AND! it packs a whopping 15 g plant-based protein in addition to meeting the minimum daily requirements for omega-3s.
Not bad for something that tastes like melted chocolate ice cream…
I’d love to know if you make this recipe! Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox!
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Chocolate Hemp Overnight Oatmeal Smoothie
- Total Time: 3 hours 5 mins
- Yield: 1 serving 1x
Ingredients
- 1/2 cup (40 g) rolled oats**
- 2 Tbsp (20 g) shelled hemp seeds
- 2 Tbsp (10 g) unsweetened cocoa powder
- 3/4 – 1 cup (180 – 240 ml) unsweetened almond milk***
- 1 Tbsp (15 ml) maple syrup****
- ½ tsp vanilla extract
- pinch of salt (optional but highly recommended)
Instructions
- The night before, add all the ingredients to the bowl of your blender and blend on high until a smooth and creamy consistency is reached. Transfer the smoothie to a glass or jar, cover, and place in the fridge for at least 3 hours, preferably overnight.
- The next morning, remove your smoothie from the fridge, add desired toppings, and enjoy! If your smoothie is too thick, stir in a few splashes of almond milk to achieve your desired consistency.
Notes
* Cook time refers to chilling time. ** Be sure to use certified gluten-free oats if you need this to be gluten-free. You can also reduce the oats to 1/4 up and add a scoop of your favourite chocolate or vanilla protein powder to add extra protein. *** I like my smoothies on the thicker/moussier side, so I use 3/4 cup. If you like your smoothies to be more drinkable as opposed to spoonable, use 1 cup of milk. *** You can also sub this out for 1 large Medjool date or 1/2 banana.
- Prep Time: 5 mins
- Cook Time: 3 hours
Looking for more overnight oatmeal smoothie recipes? Try one of these!
Chocolate Overnight Oatmeal Smoothie
Banana Cream Pie Overnight Oatmeal Smoothie
Caramel Apple Overnight Oatmeal Smoothie
Pumpkin Spice Overnight Oatmeal Smoothie
Mocha Overnight Oatmeal Smoothie
Thank You so much I have been trying to make my family over night oat smoothies because they are addicted to the store bought ones. Your notes have helped me SO much , I could not figure out why mine where so thick they tasted wonderful but you could use a spoon . So I went down to 1/4 cup of oats since I add banana, PB powder, & yogurt. Turned out perfect!
Amanda this recipe is seriously delicious!
I swapped out the cocoa for a choc protein powder & the almond milk for soy and it worked great!
I feel so naughty eating this for breakfast but it has kept me feeling satisfied all day…. I highly recommend! ❤
hey, thanks for sharing this healthy oatmeal smoothie. It looks amazing in pictures. You’re doing a great job, Keep it up.
Tablespoons cocoa btw 😉
I tried to make this (or something like this , I think I mixed up more than one recipe. For whatever reason, it tasted really weird, I added1,2 dl milk, 10g powdered hemp seeds, 3 ts cocoa powder and 1 small banana. I haven’t tasted hemp seeds in a long time but I remember them to be mild tasting. Maybe it’s because of the powder form, that the taste is more intense somehow? I ended up adding some oats and extra milik. It’s kinda okay now but still not really good. I’m gonna let it stay in the fridge overnight, maybe it’s better when it’s really cold…
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Never had an oatmeal smoothie, but it looks tasty, can’t wait to try, thank you for sharing!
Just discovered them last year and agree with there epic-ness! Love the look of this may add in some chia seeds too as am also slightly obsessed with them right now too!!
Hi Amanda, this recipe looks great! Sadly Hemp seeds are not allowed for consumption in Australia. Is there something else I could use (apart from Chia seeds which gives everything a grainy taste)? While also packing the same protein and Omega punch? Thanks 🙂
Hmmm. The only seeds I can think of that add omegas and protein are hemp and chia, unfortunately. Have you ever tried adding the chia seeds and letting them soak overnight? That really helps them blend easier, especially if you have a high-speed blender.
YEP. This is my breakfast tomorrow.
I thought of you this morning when I was eating my overnight banana chia pudding. It tasted like banana cream pie and I thought “this tastes like something Spoons would make” 🙂
Awwwr <3 WHEN ARE YOU COMING TO EDMONTON?!?
I’M DOING THIS. I promise, cross my heart and hope to not die. I will probably add avocado for Callum’s smoothie because he needs the extra calories. But the bigger kids will love this!!! Yahooo! I’ll get the hemp seeds at Costco today! Hopefully they have them.
I hope you don’t die, too! I need to know how it went over 😉 And… you know… dying at such a tender age is a little tragic.
I made it! It’s sitting in the fridge right now all ready to go for tomorrow. Yay!
Yum yum yum. I’ve never used hemp before! I haven’t had overnight oats in general or in smoothie form in forever but I love it. As soon as it warms up a little here I am definitely making one of these bad boys.
You convinced me to add oats, I’m sure I could be persuaded to try hemp hearts too, especially since you haven’t led me astray yet. I do love adding flax to my smoothies for some omegas although the protein in the hemp could be helpful for me right now. By the way, I get my flax powder (pre ground hooray) from Costco. It’s a great deal.
Also, I have something coming your way on the eczema front. It’s all ready to go; I just need to mail the damn thing. Maybe today. Cross those fingers, although not in a way to damage those lovely hands. 🙂
*carefully crosses those fingers*
I like the flavour of the hemp seeds! The flax is a little more bitter, but the hemp is niiiice and nutty.
I’ve never tried hemp seeds before but this recipe looks quite delicious so I might have to try them out soon! Thanks for sharing.
I have another recipe without the hemp seeds, but they do add an awesome little flavour as well as some nutrition!
Haven’t had hemp seeds, but I am craving this “melted ice cream” deal like crazy now. I went a while without having dessert, then a huge chocolate craving hit me big time last night. Sadly, I had nothing in the house except months-old cocoa powder. Sad day.
Lolo! Oh girl, I’ve totally been there. The lengths I’ve gone to to satisfy chocolate cravings… think unsweetened baker’s chocolate and cocoa mixed with maple syrup 😆
Those little hemp seeds are definitely small but mighty and have so many great benefits. I still have to get around to making these oatmeal smoothies, I don’t know what I am waiting for, they are like my two favorite things ever in one!
They’ll totally change your life! I can’t do smoothies without oats anymore!
I need to find hemp seeds! They are the new ‘it’ food this year I guess!
I saw the name and knew *immediately* I’ll be making this. It sounds ?a-mazing?!! No need to convince me to try hemp seeds…maybe this is weird, but they are one of my most frequently-craved foods. Besides chocolate of course. Whiiiicchh makes this recipe just the best. ?
Ohhh oh oh! No kidding! Confession: totally not weird because I’ve actually just been eating spoonfuls of them straight from the bag 😉
Just found your site, and love it so far. 🙂 I accidentally bought hemp powder instead of seeds at my last shopping trip. Would that still work okay?
Thanks so much, Kathy! Hemp powder should work okay, but it might alter the taste a little bit.
The smoothie looks really thick. It does look deliscious though. I would be interested to try it. I am enjoying all of the chocolate recipes, I’m pretty much ready for Valentine’s Day chocolate now.
I feel like I’m always in the mood for chocolate. And ’tis the season, thankfully!
I can’t stand overnight oats but an overnight oat smoothie may be a different beast altogether!
I’m completely the same way! Hence why I don’t have any normal overnight oatmeal recipes #ontheblog 😆
I do love my hemp! I also love the action-smoothie-pouring shot – incredible! I’m not taking a break from chocolate recipes either and have 2 in the works this week. I’m still thinking about your chunky monkey cups from the weekend – those I need to try!
‘Tis the season for all things chocolate 😀 And the action shot is courtesy of the tripod — couldn’t live without it!
Yesssss to hemp seeds!! Those suckers are jam packed with nutrition – I really love them! And adding them to a smoothie really is one of the best ways to use them. I always worry I won’t use the entire bag, but then I just add them to my daily smoothie for that plant-based protein and before I know it POOF! the bag is gone!
P.S. I have chocolate recipes coming out of my ears right now. I’ve got a mini series coming up for Valentine’s Day – I literally smell chocolate non-stop in my house because of it! haha
Have you tried adding them to salads?! They add the nicest nuttiness. I’ve even dipped my steamed broccoli in them 😆
I use hemp ever so often – but not in anything as EPIC as this Amanda! You say this “tastes just like melted chocolate ice cream” – well, it sure does look like it too!
My daughter has boughts of skin issues – doc didn’t say they were eczema – but am wondering if maybe I need to feed her more hemp – am thinking she’d be on board if she saw this!
🙂
Omega-3s were definitely a lifesaver for my skin! That and easing up on dairy and eggs, which were apparently causing me some issues too 😕
Personally, I don’t think a day without chocolate recipes ever needs to come. Just sayin’ 🙂
A girl after my own heart <3
hemp seeds are so magical. I agree! glad you skin is clearing up! I will have to tell my friend who has similar situation. She’ll like this smoothie too. 😉
It’s all about fighting that inflammation! And you’re a pro with that 😀
I would like to just swim in this. Why doesn’t chocolate heal everything? Now that would be just too easy!
Truth! But at least a spoonful of chocolate helps the medicine go down 😉