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Thinking Out Loud
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Realizations

. eat more what? .

. honor your hunger .

. a bad habit? .

. learn to trust your body .

. nightly noshing .

. a weighty issue .

. do what works for you .

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Hi & Welcome to Spoons!

I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. More about Amanda →

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